Australian dietary guidelines 1 - 5 australian guide to healthy eating guideline development media resources food essentials. The five food groups how much do we need each day fat, salt, sugars and alcohol discretionary food and drink choices frequently asked questions eating well.
The australian dietary guidelines and the australian guide to healthy eating have been developed using the latest evidence and expert opinion. These guidelines will therefore help in the prevention of diet-related chronic diseases, and will improve the health and wellbeing of the australian community.
The australian dietary guidelines use the best available scientific evidence to provide information on the types and amounts of foods, food groups and dietary patterns that aim to promote health and wellbeing reduce the risk of diet-related conditions reduce the risk of chronic disease. The guidelines are for use by health professionals, policy makers, educators, food manufacturers, food.
They had a greater focus on food groups and lifestyle with specific reference to our national food selection guide the australian guide to healthy eating.
The australian guide to healthy eating (below) accompanies the 2013 australian dietary guidelines. It is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day.
These guidelines are an evolution of the 2003 edition of the dietary guidelines, integrating updates of the dietary guidelines for older australians (1999), the dietary guidelines for adults (2003) and the dietary guidelines for children and adolescents in australia (2003). They also include an update of the australian guide to healthy eating.